Aleksejs Semjonovs v1:00/1:00r...7 row
3,847
Meters
16:00.0
Time
2:04.7
Pace
246
Calories
176
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 123 |
August 14, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,847 | 2:04.7 | 180 | 922 | 22 | 176 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | 145 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 23 | 165 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 22 | 180 | |
| r: 1:00 | 48 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 22 | 184 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 22 | 189 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 23 | 188 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | 182 | |
| r: 1:00 | 16 | ||||||
| r336 |
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Workout Graph
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