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Aleksejs Semjonovs v0:45/0:45r...20 row

3,713

Meters

15:00.0

Time

2:01.1

Pace

239

Calories

165

Heart Rate

Rest Distance904
Rest Time15:00.0
Overall Distance4,617
Overall Time30:00.0
Average Watts197
Calories Per Hour956
Stroke Rate23
Stroke Count481
Drag Factor120

August 17, 2026 08:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,713 2:01.1 197 956 23 165
0:45.0 176 2:07.8 168 880 23 108
r: 0:45 43
0:45.0 179 2:05.6 176 880 23 141
r: 0:45 38
0:45.0 180 2:05.0 179 880 23 140
r: 0:45 42
0:45.0 181 2:04.3 182 880 23 153
r: 0:45 42
0:45.0 184 2:02.2 191 960 23 146
r: 0:45 46
0:45.0 186 2:00.9 198 960 23 165
r: 0:45 45
0:45.0 186 2:00.9 198 960 23 168
r: 0:45 42
0:45.0 186 2:00.9 198 960 23 169
r: 0:45 40
0:45.0 187 2:00.3 201 960 23 166
r: 0:45 46
0:45.0 186 2:00.9 198 960 23 173
r: 0:45 54
0:45.0 187 2:00.3 201 960 23 173
r: 0:45 53
0:45.0 187 2:00.3 201 960 23 174
r: 0:45 51
0:45.0 187 2:00.3 201 960 23 178
r: 0:45 39
0:45.0 187 2:00.3 201 960 23 177
r: 0:45 52
0:45.0 187 2:00.3 201 960 24 179
r: 0:45 57
0:45.0 186 2:00.9 198 960 24 179
r: 0:45 49
0:45.0 185 2:01.6 195 960 23 180
r: 0:45 49
0:45.0 186 2:00.9 198 960 24 179
r: 0:45 51
0:45.0 186 2:00.9 198 960 24 184
r: 0:45 49
0:45.0 205 1:49.7 265 1200 27 184
r: 0:45 16
r904

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Workout Graph

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