Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:32.3
Time
2:05.3
Pace
191
Calories
177
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 24:32.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 116 |
August 19, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.3 | 3,000 | 2:05.3 | 178 | 913 | 22 | 177 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 22 | 165 | |
| r: 2:00 | 103 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 22 | 171 | |
| r: 2:00 | 109 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 22 | 179 | |
| r: 2:00 | 117 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 22 | 181 | |
| r: 2:00 | 94 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 23 | 182 | |
| r: 2:00 | 100 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 23 | 185 | |
| r: 2:00 | 14 | ||||||
| r537 |
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Workout Graph
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