Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:26.9
Time
2:04.4
Pace
191
Calories
113
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 24:26.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 119 |
August 21, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.9 | 3,000 | 2:04.4 | 181 | 920 | 22 | 113 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 22 | 113 | |
| r: 2:00 | 110 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 22 | 113 | |
| r: 2:00 | 113 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 22 | 113 | |
| r: 2:00 | 106 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 22 | 113 | |
| r: 2:00 | 112 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 22 | ||
| r: 2:00 | 110 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 23 | 113 | |
| r: 2:00 | 18 | ||||||
| r569 |
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Workout Graph
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