Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:18.7
Time
2:03.1
Pace
193
Calories
172
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 24:18.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 123 |
September 09, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.7 | 3,000 | 2:03.1 | 188 | 940 | 22 | 172 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 22 | 152 | |
| r: 2:00 | 110 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 22 | 151 | |
| r: 2:00 | 115 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 22 | 176 | |
| r: 2:00 | 95 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 22 | 183 | |
| r: 2:00 | 94 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 22 | 186 | |
| r: 2:00 | 111 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 22 | 187 | |
| r: 2:00 | 22 | ||||||
| r547 |
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Workout Graph
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