Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:22.0
Time
2:03.6
Pace
193
Calories
161
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 24:22.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 122 |
September 11, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.0 | 3,000 | 2:03.6 | 185 | 936 | 21 | 161 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 22 | 148 | |
| r: 2:00 | 117 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 22 | 159 | |
| r: 2:00 | 116 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 22 | 152 | |
| r: 2:00 | 119 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 22 | 151 | |
| r: 2:00 | 104 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 22 | 177 | |
| r: 2:00 | 127 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 22 | 184 | |
| r: 2:00 | 21 | ||||||
| r604 |
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Workout Graph
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