Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:21.0
Time
2:03.5
Pace
193
Calories
173
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 24:21.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 123 |
September 14, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.0 | 3,000 | 2:03.5 | 186 | 937 | 21 | 173 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 913 | 22 | 159 | |
| r: 2:00 | 110 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 22 | 167 | |
| r: 2:00 | 110 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 22 | 178 | |
| r: 2:00 | 112 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 22 | 165 | |
| r: 2:00 | 101 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 22 | 183 | |
| r: 2:00 | 104 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 22 | 186 | |
| r: 2:00 | 11 | ||||||
| r548 |
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Workout Graph
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