Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:24.9
Time
2:04.1
Pace
191
Calories
174
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 24:24.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 123 |
September 16, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.9 | 3,000 | 2:04.1 | 183 | 923 | 22 | 174 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 22 | 158 | |
| r: 2:00 | 111 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 22 | 170 | |
| r: 2:00 | 114 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 22 | 177 | |
| r: 2:00 | 119 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 22 | 177 | |
| r: 2:00 | 102 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 22 | 182 | |
| r: 2:00 | 111 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 22 | 185 | |
| r: 2:00 | 17 | ||||||
| r574 |
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Workout Graph
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