Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:33.9
Time
2:05.6
Pace
190
Calories
167
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 24:33.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 124 |
October 05, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.9 | 3,000 | 2:05.6 | 176 | 907 | 21 | 167 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 22 | 156 | |
| r: 2:00 | 116 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 21 | 151 | |
| r: 2:00 | 109 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 22 | 154 | |
| r: 2:00 | 122 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 22 | 177 | |
| r: 2:00 | 108 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 23 | 182 | |
| r: 2:00 | 119 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 22 | 186 | |
| r: 2:00 | 15 | ||||||
| r589 |
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Workout Graph
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