Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:27.9
Time
2:04.6
Pace
191
Calories
172
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 24:27.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 123 |
October 07, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.9 | 3,000 | 2:04.6 | 181 | 919 | 21 | 172 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 22 | 163 | |
| r: 2:00 | 109 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 22 | 153 | |
| r: 2:00 | 115 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 22 | 177 | |
| r: 2:00 | 127 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 22 | 178 | |
| r: 2:00 | 104 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 22 | 177 | |
| r: 2:00 | 97 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 22 | 187 | |
| r: 2:00 | 9 | ||||||
| r561 |
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Workout Graph
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