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Aleksejs Semjonovs v0:45/0:45r...20 row

3,706

Meters

15:00.0

Time

2:01.4

Pace

237

Calories

171

Heart Rate

Rest Distance990
Rest Time15:00.0
Overall Distance4,696
Overall Time30:00.0
Average Watts195
Calories Per Hour948
Stroke Rate23
Stroke Count488
Drag Factor113

October 26, 2026 08:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,706 2:01.4 195 948 23 171
0:45.0 181 2:04.3 182 880 23 121
r: 0:45 82
0:45.0 182 2:03.6 185 880 23 149
r: 0:45 45
0:45.0 184 2:02.2 191 960 23 154
r: 0:45 40
0:45.0 184 2:02.2 191 960 23 157
r: 0:45 43
0:45.0 183 2:02.9 188 880 23 160
r: 0:45 40
0:45.0 184 2:02.2 191 960 23 157
r: 0:45 52
0:45.0 187 2:00.3 201 960 23 168
r: 0:45 45
0:45.0 185 2:01.6 195 960 23 170
r: 0:45 57
0:45.0 186 2:00.9 198 960 23 174
r: 0:45 54
0:45.0 188 1:59.6 204 960 24 177
r: 0:45 52
0:45.0 187 2:00.3 201 960 24 177
r: 0:45 56
0:45.0 188 1:59.6 204 960 23 184
r: 0:45 58
0:45.0 187 2:00.3 201 960 24 185
r: 0:45 52
0:45.0 186 2:00.9 198 960 23 183
r: 0:45 47
0:45.0 187 2:00.3 201 960 24 186
r: 0:45 52
0:45.0 185 2:01.6 195 960 23 183
r: 0:45 38
0:45.0 186 2:00.9 198 960 24 186
r: 0:45 55
0:45.0 185 2:01.6 195 960 23 187
r: 0:45 39
0:45.0 184 2:02.2 191 960 24 184
r: 0:45 50
0:45.0 185 2:01.6 195 960 24 191
r: 0:45 33
r990

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Workout Graph

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