Aleksejs Semjonovs v1:40/0:20r...10 row
3,930
Meters
16:40.0
Time
2:07.2
Pace
245
Calories
182
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,085 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 118 |
October 28, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,930 | 2:07.2 | 170 | 882 | 22 | 182 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 23 | 157 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 22 | 170 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 22 | 177 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 22 | 181 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 22 | 184 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 900 | 22 | 187 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 22 | 188 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 23 | 191 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 23 | 193 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 900 | 23 | 195 | |
| r: 0:20 | 13 | ||||||
| r155 |
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Workout Graph
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