Aleksejs Semjonovs 1000m row
1,000m
Meters
4:25.2
Time
2:12.6
Pace
58
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 111 |
January 29, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 24 | 160 |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 24 | 125 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 25 | 154 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 25 | 169 |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 25 | 177 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 26 | 178 |
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Workout Graph
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