Aleksejs Semjonovs 9:40 row
2,022m
Meters
9:40.5
Time
2:23.5
Pace
113
Calories
171
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 99 |
January 31, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.5 | 2,022m | 2:23.5 | 118 | 707 | 22 | 171 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 163 |
| 9:40.5 | 1,003m | 2:19.8 | 128 | 740 | 23 | 180 |
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