Aleksejs Semjonovs v500m/2:00r...5 row
3,500m
Meters
16:49.5
Time
2:24.2
Pace
194
Calories
171
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 26:49.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 98 |
January 31, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.5 | 3,500m | 2:24.2 | 117 | 701 | 23 | 171 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | 163 | |
| r: 2:00 | 193m | ||||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 23 | 170 | |
| r: 2:00 | 158m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | 178 | |
| r: 2:00 | 146m | ||||||
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 23 | 172 | |
| r: 2:00 | 116m | ||||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 23 | 172 | |
| r: 2:00 | 84m | ||||||
| r697m |
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Workout Graph
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