Aleksejs Semjonovs v1:00/1:00r...7 row
3,779m
Meters
17:30.0
Time
2:18.9
Pace
216
Calories
161
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,622m |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 99 |
February 03, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,779m | 2:18.9 | 131 | 749 | 23 | 161 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 133 | |
| r: 1:00 | 64m | ||||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 23 | 149 | |
| r: 1:30 | 105m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | 152 | |
| r: 2:00 | 97m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 25 | 173 | |
| r: 2:30 | 196m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 176 | |
| r: 3:00 | 137m | ||||||
| 3:30.0 | 751m | 2:19.8 | 128 | 740 | 23 | 172 | |
| r: 3:30 | 112m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 23 | 174 | |
| r: 4:00 | 132m | ||||||
| r843m |
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Workout Graph
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