Aleksejs Semjonovs v500m/2:00r...5 row
2,500m
Meters
11:17.6
Time
2:15.5
Pace
145
Calories
170
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,229m |
| Overall Time | 21:17.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 106 |
February 04, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.6 | 2,500m | 2:15.5 | 141 | 783 | 24 | 170 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | 160 | |
| r: 2:00 | 170m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | 172 | |
| r: 2:00 | 145m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 172 | |
| r: 2:00 | 134m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | 172 | |
| r: 2:00 | 125m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 24 | 174 | |
| r: 2:00 | 155m | ||||||
| r729m |
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Workout Graph
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