Aleksejs Semjonovs v2000m/3:00r...3 row
3,500m
Meters
17:54.7
Time
2:33.5
Pace
188
Calories
149
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 23:54.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 104 |
February 07, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.7 | 3,500m | 2:33.5 | 97 | 632 | 21 | 149 | |
| 10:13.4 | 2,000m | 2:33.3 | 97 | 634 | 22 | 149 | |
| r: 3:00 | 417m | ||||||
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 22 | 152 | |
| r: 2:00 | 277m | ||||||
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 21 | 148 | |
| r: 1:00 | 105m | ||||||
| r799m |
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Workout Graph
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