Aleksejs Semjonovs 3000m row
3,000m
Meters
15:57.7
Time
2:39.6
Pace
156
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 105 |
February 08, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.7 | 3,000m | 2:39.6 | 86 | 596 | 21 | 130 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 22 | 119 |
| 2:39.6 | 1,000m | 2:39.6 | 86 | 596 | 21 | 124 |
| 2:39.2 | 1,500m | 2:39.2 | 87 | 598 | 21 | 131 |
| 2:39.2 | 2,000m | 2:39.2 | 87 | 598 | 20 | 135 |
| 2:39.7 | 2,500m | 2:39.7 | 86 | 595 | 21 | 139 |
| 2:40.5 | 3,000m | 2:40.5 | 85 | 591 | 21 | 136 |
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Workout Graph
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