Aleksejs Semjonovs 3000m row
3,000m
Meters
15:47.1
Time
2:37.8
Pace
156
Calories
133
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 105 |
February 09, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.1 | 3,000m | 2:37.8 | 89 | 606 | 21 | 133 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 22 | 121 |
| 2:39.1 | 1,000m | 2:39.1 | 87 | 599 | 21 | 124 |
| 2:37.3 | 1,500m | 2:37.3 | 90 | 609 | 21 | 134 |
| 2:35.8 | 2,000m | 2:35.8 | 93 | 618 | 21 | 139 |
| 2:38.4 | 2,500m | 2:38.4 | 88 | 603 | 21 | 139 |
| 2:38.1 | 3,000m | 2:38.1 | 89 | 604 | 21 | 141 |
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Workout Graph
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