Aleksejs Semjonovs 20:00 row
3,741m
Meters
20:00.0
Time
2:40.3
Pace
196
Calories
130
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 106 |
February 10, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,741m | 2:40.3 | 85 | 591 | 21 | 130 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 21 | 118 |
| 8:00.0 | 738m | 2:42.6 | 81 | 580 | 21 | 125 |
| 12:00.0 | 746m | 2:40.8 | 84 | 589 | 21 | 132 |
| 16:00.0 | 757m | 2:38.5 | 88 | 602 | 21 | 135 |
| 20:00.0 | 769m | 2:36.0 | 92 | 617 | 22 | 142 |
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Workout Graph
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