Aleksejs Semjonovs 30:00 row
5,473m
Meters
30:00.0
Time
2:44.4
Pace
283
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 106 |
February 11, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,473m | 2:44.4 | 79 | 570 | 21 | 124 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 111 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 122 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 21 | 124 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 21 | 127 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 127 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 133 |
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Workout Graph
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