Aleksejs Semjonovs 30:00 row
5,486
Meters
30:00.0
Time
2:44.0
Pace
284
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 105 |
February 12, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,486 | 2:44.0 | 79 | 568 | 284 | 21 | 125 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 22 | 110 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 22 | 121 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 21 | 124 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 22 | 127 |
| 25:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 22 | 134 |
| 30:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 22 | 139 |
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Workout Graph
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