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Aleksejs Semjonovs 5500m row

5,500m

Meters

29:50.1

Time

2:42.7

Pace

285

Calories

134

Heart Rate

Average Watts81
Calories Per Hour579
Stroke Rate21
Stroke Count639
Drag Factor106

February 13, 2024 07:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:50.1 5,500m 2:42.7 81 579 21 134
2:41.8 500m 2:41.8 83 584 23 113
2:46.6 1,000m 2:46.6 76 560 22 118
2:45.3 1,500m 2:45.3 77 566 22 126
2:44.0 2,000m 2:44.0 79 573 22 133
2:41.4 2,500m 2:41.4 83 586 22 137
2:41.5 3,000m 2:41.5 83 585 21 137
2:40.8 3,500m 2:40.8 84 589 21 140
2:41.2 4,000m 2:41.2 84 587 21 146
2:43.7 4,500m 2:43.7 80 574 21 142
2:42.0 5,000m 2:42.0 82 583 21 144
2:41.8 5,500m 2:41.8 83 584 21 148

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Workout Graph

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