Aleksejs Semjonovs 30:00 row
5,761m
Meters
30:00.0
Time
2:36.2
Pace
305
Calories
148
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 112 |
February 14, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,761m | 2:36.2 | 92 | 615 | 21 | 148 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 124 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 139 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 148 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 21 | 152 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 162 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 164 |
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Workout Graph
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