Aleksejs Semjonovs 30:00 row
5,911m
Meters
30:00.0
Time
2:32.2
Pace
319
Calories
157
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 113 |
February 15, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,911m | 2:32.2 | 99 | 641 | 22 | 157 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 22 | 144 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 22 | 158 |
| 18:00.0 | 1,190m | 2:31.2 | 101 | 648 | 22 | 162 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 23 | 164 |
| 30:00.0 | 1,149m | 2:36.6 | 91 | 613 | 23 | 161 |
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Workout Graph
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