Aleksejs Semjonovs 30:00 row

5,932m

Meters

30:00.0

Time

2:31.7

Pace

318

Calories

154

Heart Rate

Average Watts100
Calories Per Hour644
Stroke Rate22
Stroke Count677
Drag Factor113

February 16, 2024 08:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,932m 2:31.7 100 644 22 154
5:00.0 967m 2:35.1 94 622 23 133
10:00.0 991m 2:31.3 101 647 23 145
15:00.0 988m 2:31.8 100 644 22 155
20:00.0 989m 2:31.6 100 645 23 160
25:00.0 998m 2:30.3 103 654 22 163
30:00.0 999m 2:30.1 103 655 23 168

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Workout Graph

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