Aleksejs Semjonovs 30:00 row
5,906
Meters
30:00.0
Time
2:32.3
Pace
318
Calories
151
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 111 |
February 17, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,906 | 2:32.3 | 99 | 636 | 318 | 23 | 151 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 24 | 144 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 23 | 156 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 23 | 152 |
| 24:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 22 | 151 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 23 | 154 |
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Workout Graph
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