Aleksejs Semjonovs 30:00 row

6,081m

Meters

30:00.0

Time

2:28.0

Pace

334

Calories

158

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate22
Stroke Count687
Drag Factor113

February 19, 2024 07:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,081m 2:28.0 108 671 22 158
6:00.0 1,210m 2:28.7 106 665 23 142
12:00.0 1,227m 2:26.6 111 681 23 155
18:00.0 1,229m 2:26.4 111 683 23 161
24:00.0 1,215m 2:28.1 108 670 22 164
30:00.0 1,201m 2:29.8 104 657 23 168

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Workout Graph

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