Aleksejs Semjonovs 30:00 row
6,081
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
158
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 113 |
February 19, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,081 | 2:28.0 | 108 | 671 | 334 | 22 | 158 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 23 | 142 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 23 | 155 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 23 | 161 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 22 | 164 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 23 | 168 |
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Workout Graph
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