Aleksejs Semjonovs v1000m/2:00r...8 row
8,000m
Meters
39:23.2
Time
2:27.7
Pace
440
Calories
161
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,132m |
| Overall Time | 55:23.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 112 |
February 20, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:23.2 | 8,000m | 2:27.7 | 109 | 673 | 23 | 161 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 25 | 142 | |
| r: 2:00 | 17m | ||||||
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 24 | 158 | |
| r: 2:00 | 15m | ||||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 24 | 164 | |
| r: 2:00 | 17m | ||||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 24 | 168 | |
| r: 2:00 | 13m | ||||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 24 | 168 | |
| r: 2:00 | 19m | ||||||
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 24 | 162 | |
| r: 2:00 | 16m | ||||||
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 23 | 164 | |
| r: 2:00 | 19m | ||||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 24 | 165 | |
| r: 2:00 | 16m | ||||||
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.