Aleksejs Semjonovs v1500m/2:00r...4 row
6,000m
Meters
29:10.8
Time
2:25.9
Pace
334
Calories
164
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,453m |
| Overall Time | 37:10.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 117 |
February 21, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:10.8 | 6,000m | 2:25.9 | 113 | 687 | 23 | 164 | |
| 7:22.2 | 1,500m | 2:27.4 | 109 | 676 | 23 | 154 | |
| r: 2:00 | 182m | ||||||
| 7:12.8 | 1,500m | 2:24.2 | 117 | 701 | 23 | 165 | |
| r: 2:00 | 136m | ||||||
| 7:14.3 | 1,500m | 2:24.7 | 115 | 697 | 23 | 166 | |
| r: 2:00 | 114m | ||||||
| 7:21.4 | 1,500m | 2:27.1 | 110 | 678 | 23 | 171 | |
| r: 2:00 | 21m | ||||||
| r453m |
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Workout Graph
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