Aleksejs Semjonovs 30:00 row
6,101m
Meters
30:00.0
Time
2:27.5
Pace
336
Calories
161
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 116 |
February 22, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,101m | 2:27.5 | 109 | 675 | 22 | 161 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 23 | 142 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 23 | 160 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 | 166 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 23 | 172 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 22 | 169 |
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Workout Graph
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