Aleksejs Semjonovs 30:00 row
6,135m
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
157
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 115 |
February 23, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,135m | 2:26.6 | 111 | 681 | 22 | 157 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 | 144 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 22 | 156 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 22 | 162 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 22 | 163 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 22 | 162 |
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Workout Graph
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