Aleksejs Semjonovs 30:00 row
6,078m
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 116 |
February 24, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,078m | 2:28.0 | 108 | 671 | 22 | 147 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 23 | 135 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 22 | 146 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 | 151 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 22 | 152 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.