Aleksejs Semjonovs 30:00 row
6,239m
Meters
30:00.0
Time
2:24.2
Pace
347
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 117 |
February 25, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,239m | 2:24.2 | 117 | 701 | 23 | 157 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 152 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 24 | 145 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 | 159 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 | 166 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 24 | 167 |
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Workout Graph
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