Aleksejs Semjonovs 30:00 row
6,237m
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
157
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 131 |
February 26, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,237m | 2:24.3 | 116 | 700 | 22 | 157 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 23 | 147 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 23 | 157 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 22 | 163 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 22 | 162 |
| 30:00.0 | 1,197m | 2:30.3 | 103 | 654 | 21 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.