Aleksejs Semjonovs v20c/2:00r...5 row
5,208
Meters
24:40.2
Time
2:22.1
Pace
300
Calories
152
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 34:40.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 121 |
February 27, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.2 | 5,208 | 2:22.1 | 122 | 729 | 22 | 152 | |
| 1:47.8 | 362 | 2:28.8 | 106 | 667 | 24 | 123 | |
| r: 2:00 | 118 | ||||||
| 3:18.2 | 697 | 2:22.1 | 122 | 726 | 24 | 143 | |
| r: 2:00 | 126 | ||||||
| 4:45.2 | 1,027 | 2:18.8 | 131 | 757 | 23 | 161 | |
| r: 2:00 | 157 | ||||||
| 6:22.0 | 1,362 | 2:20.2 | 127 | 753 | 23 | 166 | |
| r: 2:00 | 119 | ||||||
| 8:27.0 | 1,761 | 2:23.9 | 117 | 710 | 22 | 168 | |
| r: 2:00 | 25 | ||||||
| r545 |
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Workout Graph
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