Aleksejs Semjonovs v20c/2:00r...5 row

5,208m

Meters

24:40.2

Time

2:22.1

Pace

300

Calories

152

Heart Rate

Rest Distance545m
Rest Time10:00.0
Overall Distance5,753m
Overall Time34:40.2
Average Watts122
Calories Per Hour719
Stroke Rate22
Stroke Count666
Drag Factor121

February 27, 2024 08:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:40.2 5,208m 2:22.1 122 719 22 152
1:47.8 362m 2:28.8 106 664 24 123
r: 2:00 118m
3:18.2 697m 2:22.1 122 719 24 143
r: 2:00 126m
4:45.2 1,027m 2:18.8 131 749 23 161
r: 2:00 157m
6:22.0 1,362m 2:20.2 127 736 23 166
r: 2:00 119m
8:27.0 1,761m 2:23.9 117 703 22 168
r: 2:00 25m
r545m

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