Aleksejs Semjonovs v1000m/1:00r...5 row
5,000m
Meters
23:18.1
Time
2:19.8
Pace
285
Calories
169
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 28:18.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 122 |
February 28, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.1 | 5,000m | 2:19.8 | 128 | 740 | 22 | 169 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 23 | 156 | |
| r: 1:00 | 17m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | 163 | |
| r: 1:00 | 20m | ||||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 22 | 173 | |
| r: 1:00 | 17m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 22 | 175 | |
| r: 1:00 | 16m | ||||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 22 | 178 | |
| r: 1:00 | 14m | ||||||
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.