Aleksejs Semjonovs 30:00 row
6,174m
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
157
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 123 |
February 29, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,174m | 2:25.7 | 113 | 688 | 20 | 157 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 22 | 142 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 21 | 155 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 | 162 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 20 | 160 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 20 | 168 |
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Workout Graph
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