Aleksejs Semjonovs v5:00/2:00r...5 row
3,368m
Meters
15:00.0
Time
2:13.6
Pace
199
Calories
175
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 122 |
March 03, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 23 | 175 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 176 | |
| r: 2:00 | 209m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | 172 | |
| r: 2:00 | 148m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | 173 | |
| r: 2:00 | 163m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 177 | |
| r: 2:00 | 140m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 181 | |
| r: 2:00 | 16m | ||||||
| r676m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.