Aleksejs Semjonovs 5000m row
5,000
Meters
23:10.7
Time
2:19.0
Pace
284
Calories
164
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 122 |
March 04, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.7 | 5,000 | 2:19.0 | 130 | 735 | 284 | 20 | 164 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 28 | 23 | 133 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 22 | 146 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 767 | 29 | 23 | 162 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 754 | 29 | 20 | 166 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 723 | 28 | 20 | 168 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 722 | 28 | 20 | 169 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 724 | 28 | 19 | 172 |
| 2:18.2 | 4,000 | 2:18.2 | 133 | 755 | 29 | 20 | 176 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 723 | 28 | 20 | 177 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 756 | 29 | 20 | 180 |
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Workout Graph
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