Aleksejs Semjonovs 5000m row

5,000m

Meters

23:10.7

Time

2:19.0

Pace

284

Calories

164

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate20
Stroke Count480
Drag Factor122

March 04, 2024 08:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:10.7 5,000m 2:19.0 130 747 20 164
2:24.1 500m 2:24.1 117 702 23 133
2:18.8 1,000m 2:18.8 131 750 22 146
2:16.0 1,500m 2:16.0 139 778 23 162
2:18.3 2,000m 2:18.3 132 755 20 166
2:19.4 2,500m 2:19.4 129 744 20 168
2:19.6 3,000m 2:19.6 129 742 20 169
2:19.1 3,500m 2:19.1 130 747 19 172
2:18.2 4,000m 2:18.2 133 756 20 176
2:19.4 4,500m 2:19.4 129 744 20 177
2:18.0 5,000m 2:18.0 133 758 20 180

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Workout Graph

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