Aleksejs Semjonovs 30:00 row

6,342m

Meters

30:00.0

Time

2:21.9

Pace

359

Calories

165

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate20
Stroke Count618
Drag Factor120

March 05, 2024 08:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,342m 2:21.9 122 721 20 165
6:00.0 1,269m 2:21.8 123 722 21 153
12:00.0 1,279m 2:20.7 126 732 21 162
18:00.0 1,278m 2:20.8 125 731 20 168
24:00.0 1,261m 2:22.7 120 714 20 171
30:00.0 1,255m 2:23.4 119 708 20 174

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Workout Graph

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