Aleksejs Semjonovs 30:00 row
6,342m
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
165
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 120 |
March 05, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,342m | 2:21.9 | 122 | 721 | 20 | 165 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 21 | 153 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 | 162 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 | 168 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 20 | 171 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 20 | 174 |
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Workout Graph
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