Aleksejs Semjonovs 1000m row
1,000m
Meters
4:26.6
Time
2:13.3
Pace
57
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 121 |
March 06, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | 146 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 24 | 123 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 24 | 144 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 22 | 147 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 23 | 157 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.