Aleksejs Semjonovs 5000m row
5,000m
Meters
22:57.7
Time
2:17.7
Pace
289
Calories
173
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 121 |
March 06, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000m | 2:17.7 | 134 | 760 | 20 | 173 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 22 | 162 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 20 | 170 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 20 | 175 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 21 | 176 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 20 | 183 |
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Workout Graph
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