Aleksejs Semjonovs 30:00 row
6,369m
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
163
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 121 |
March 07, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,369m | 2:21.3 | 124 | 726 | 20 | 163 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 21 | 150 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 20 | 160 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | 165 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 19 | 166 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | 174 |
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Workout Graph
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