Aleksejs Semjonovs 30:00 row

6,369m

Meters

30:00.0

Time

2:21.3

Pace

361

Calories

163

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate20
Stroke Count601
Drag Factor121

March 07, 2024 08:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,369m 2:21.3 124 726 20 163
6:00.0 1,290m 2:19.5 129 743 21 150
12:00.0 1,275m 2:21.1 124 728 20 160
18:00.0 1,272m 2:21.5 124 725 20 165
24:00.0 1,262m 2:22.6 121 715 19 166
30:00.0 1,271m 2:21.6 123 724 20 174

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Workout Graph

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