Aleksejs Semjonovs 5000m row
5,000m
Meters
22:59.2
Time
2:17.9
Pace
288
Calories
166
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 120 |
March 08, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.2 | 5,000m | 2:17.9 | 133 | 759 | 20 | 166 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 21 | 145 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 20 | 153 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 20 | 169 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 20 | 179 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 21 | 185 |
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Workout Graph
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