Aleksejs Semjonovs 5000m row
5,000m
Meters
23:43.6
Time
2:22.3
Pace
281
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 120 |
March 09, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.6 | 5,000m | 2:22.3 | 121 | 717 | 20 | 155 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 22 | 140 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 20 | 152 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 20 | 158 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 20 | 159 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 20 | 167 |
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Workout Graph
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