Aleksejs Semjonovs 30:00 row
6,510m
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
169
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 120 |
March 10, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510m | 2:18.2 | 132 | 755 | 20 | 169 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 152 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 | 166 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 173 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 21 | 176 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 21 | 182 |
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Workout Graph
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