Aleksejs Semjonovs 30:00 row
6,517m
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
170
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 120 |
March 11, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,517m | 2:18.1 | 133 | 757 | 20 | 170 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 | 155 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | 167 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | 175 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 | 177 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 | 180 |
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Workout Graph
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