Aleksejs Semjonovs 30:00 row
6,506m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
175
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 119 |
March 12, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506m | 2:18.3 | 132 | 755 | 20 | 175 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 | 161 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 | 174 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 176 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 180 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 | 184 |
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Workout Graph
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